7 Delicious High Protein Smoothie Recipes That Build Muscle

proteinsmoothie

These tasty, high-protein smoothie recipes are sure to help your bodybuilding diet plan make you stronger and more muscular.

Blueberry
6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk
Optional protein powder for increased nutrition

Put all ingredients in to a blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker.

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 128

Melon Madness
1 cup of peach fat-free yogurt, frozen
1 cup skim milk
1/2 cup cantaloupe
1/2 cup honey dew melon
4 ice cubes
1/2 cup strawberries (or substitute with watermelon)
Optional protein powder for increased nutrition

Put yogurt, milk, and strawberries in to a blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute.

Nutritional Information:
Serves 2, per serving:
Fat: 0
Calories: 190

Chocolate Banana Crunch
Mix one serving of chocolate protein powder according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and serve.

Strawberry Cheesecake
Mix one serving of vanilla protein powder according to directions. Then, add three tablespoons of Jell-O’s no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.

PB&J smoothiePB&J
Mix one serving of vanilla protein powder according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.

Double Deluxe Chocolate Fudge
Mix one serving of chocolate protein powder according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.

Frozen Fruit Glace
Mix one serving of chocolate or vanilla protein powder according to directions. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds and serve.

A few other great protein smoothie recipes we found are peach cobbler, red velvet cake, key lime pie, carrot cake, and banana pudding. To learn how to make them, visit http://pinterest.com/stacklabs/bodybuilding-diet/.  You can also find a variety of other types of recipes here too.

Do you have any other high protein smoothie recipes to share? Comment if you do!

 

 

ADD YOUR COMMENT

Your email address will not be published. Required fields are marked *