How To Know What Body Type You Have
There are three different body types that exist. The first body type is known as endomorphic, which describes a heavy build. The second type is called mesomorphic, which describes an athletic build. The third type is known as ectomorphic, which is generally a slim build; people having this body type are called ectomorphs. A mix of body types is also possible.
In regards to fitness, knowing your general body type can help you get the results that you want. The fact is that each one of these general body types requires a different approach to exercise, diet, and supplementation. For example, if you are an ectomorph, you should train like an ectomorph, not like an endomorph or a mesomorph because different body types require different training methods to achieve fitness.
As stated, an endomorph is a person with a heavy build. Losing fat and keeping it off is one of the biggest challenges for this body type. Therefore, when it comes to exercise, an emphasis should be put on cardio and lifting somewhat heavy weights at a rapid speed. Also, very short resting periods in between exercises and sets should take place. In terms of diet, the amount of calories consumed should be lessened. Additionally, healthy small meals should be consumed frequently throughout the day. When it comes to supplementation, fitness supplements that promote fat loss and lean muscle should be taken. An excellent bodybuilding supplement for a mesomorph to take is a Cutting Stack or any supplements used during cutting cycles
A mesomorph is a person with an athletic build. However, this body type can be maintained and improved with a healthy diet, cardio, and lifting moderate to heavy weights at a medium speed. Rest in between exercises and sets should be somewhat short. In terms of supplementation, health supplements that further enhance this body type should be taken. Cutting or bulking supplements can be taken depending on the bodybuilder’s goal. Take cutting supplements during cutting cycles and bulking supplements for bulking cycles.
An ectomorph is a person with a slender or slim build. Gaining mass is one of the biggest challenges for this body type. Hence, in terms of exercise, an emphasis should be put on lifting somewhat heavy weights at a slow speed. Rest periods in between exercises and sets should be longer than the other two body types. Cardio should not be done as often as the other two body types. In terms of diet, more calories should be consumed more often. However, the foods consumed should still be healthy. In regards to supplementation, this body type should take health supplements that promote muscle mass. Supplements that promote muscle mass and strength include bulking supplements found at Stacklabs.com.
As mentioned, a mix of body types is possible. In fact, many people are a mix. If you are a mix, you should take an approach to exercise, diet, and supplementation somewhere in the middle.
Knowing your body type or mix of types is important when it comes to exercise, diet, and supplementation. In fact, each one of the three types has a unique set of guidelines related to exercise, diet, and supplementation that should be followed to get in the best shape possible. In other words, a person with a naturally slim build should not train like a person with a naturally athletic build. The fact is that if you are not getting the results that you want, you might simply be training and eating the wrong way.