Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during your bodybuilding workouts? If so, keep reading for some of the best tips to increase your muscle mass and strength...
Do you find yourself trying out countless exercise, diet, and supplement programs without getting the lean mass results you really want? Is it your main objective to get a muscular, lean physique? If so, read on for the best nutrition and workout...
How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably asking if you’re just starting out bodybuilding. It can all get a bit overwhelming, but...
Arnold Schwarzenegger won five Mr. Universe titles and has been Mr. Olympia seven times, along with Mr. Europe, Mr. International and Mr. World. At his peak, he was 6 feet 2 inches tall and 240 pounds of hard and cut muscle. Along with his...
Creating a workout routine can be difficult because there’s a lot to consider. What’s your level of experience? What are your goals? What exercises and techniques are best to achieve them? Does the routine fit within your lifestyle? The list of...
Are new routines to your bodybuilding workout harmful? This is a question many people have asked when it comes to their training. The answer is that muscles will not continue to grow and get stronger when they get used to the same exercise...
One of the most neglected areas in terms of bodybuilding training is the legs. Why? The answer varies from person to person, but as many bodybuilders have said, “I find leg exercises to be a chore, and I skip leg day more often than not. I...
The abdominals are possibly one of the most talked about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them. They are the focal point of the upper body. Getting that coveted six pack is not always easy due to a...
Are you looking to strengthen and define your chest or pectoral muscles? If so, look no further because you’ve come to the right place! Read on for some of the best exercises and techniques for your pecs. Bench Press Variations The basis...
Want to build monstrous arms? Want to gain more arm strength? The following proven exercises, tips, and techniques will certainly help you get them so keep reading to learn more. Metabolic Stimulation (Breathing Squats) Squats, heels about 20...
Are you trying to gain muscle mass yet not getting any real, noticeable results? If this is the case, you’re probably doing something wrong in terms of nutrition, workouts, and so forth. Keep reading to learn some of the most widespread errors...
Aren’t getting the gains you want from your chest routine? If this is the case, it could be due to a variety of mistakes. Maybe you’re focusing on the wrong exercises or doing the right ones the wrong way. Or perhaps you’re routine lacks the...
