How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably asking if you’re just starting out bodybuilding. It can all get a bit overwhelming, but...
Arnold Schwarzenegger won five Mr. Universe titles and has been Mr. Olympia seven times, along with Mr. Europe, Mr. International and Mr. World. At his peak, he was 6 feet 2 inches tall and 240 pounds of hard and cut muscle. Along with his...
Creating a workout routine can be difficult because there’s a lot to consider. What’s your level of experience? What are your goals? What exercises and techniques are best to achieve them? Does the routine fit within your lifestyle? The list of...
Are new routines to your bodybuilding workout harmful? This is a question many people have asked when it comes to their training. The answer is that muscles will not continue to grow and get stronger when they get used to the same exercise...
Are you trying to gain muscle mass yet not getting any real, noticeable results? If this is the case, you’re probably doing something wrong in terms of nutrition, workouts, and so forth. Keep reading to learn some of the most widespread errors...
Aren’t getting the gains you want from your chest routine? If this is the case, it could be due to a variety of mistakes. Maybe you’re focusing on the wrong exercises or doing the right ones the wrong way. Or perhaps you’re routine lacks the...
Do you want to build strong, defined glutes or buttocks (AKA a butt)? Have you been trying to do so without any real results? If so, you should read this post to find out what works and what doesn’t. A lot of people turn to cardiovascular...
There’s a great deal of information available when it comes to building muscle, which can get downright overwhelming. What’s more is that a lot of it is misleading or just plain wrong, which can make someone feel like just giving up. This article...
Generally, lots of people think that getting a lean physique is just about losing weight. Well, the truth is that it’s about both losing body fat and maintaining muscle mass. In other words, it’s about enhancing body composition. Keep on reading...
The main benefits of bodybuilding training are pretty obvious. Most people that take the time to regularly lift weights at the gym probably do so to gain strength and a ripped body. However, a recent study has found that being strong in...
If you are into bodybuilding, you have probably heard of the phrase “failure bodybuilding training.” Maybe you have even tried it or do it. If you are unfamiliar with it, it is weight training until you reach a point of failure. In other words...
Are you one of those people that just cannot seem to gain weight and muscle no matter what you do? If so, bodybuilding training might seem like an uphill battle or something that is pretty much impossible. However, the good news is that you can...
