America's Best Bodybuilding Blog

Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during your bodybuilding...

Are you reaching for that doughnut instead of the apple more often than not? Does the doctor say you need to shed a bit of weight? Perhaps you...

Do you find yourself trying out countless exercise, diet, and supplement programs without getting the lean mass results you really want? Is it...

Your bodybuilding diet plan is probably something your mother never talked to you about when you were a kid, right? No doubt you discovered how...

How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably...

Arnold Schwarzenegger won five Mr. Universe titles and has been Mr. Olympia seven times, along with Mr. Europe, Mr. International and Mr. World...

Creating a workout routine can be difficult because there’s a lot to consider. What’s your level of experience? What are your goals? What...

Eating out at restaurants, going to the drive through window, and/or buying frozen meals are quick and easy meal options. However, they are not...

Are new routines to your bodybuilding workout harmful? This is a question many people have asked when it comes to their training. The answer is...

As stated in previous blogs, diet plays a huge role in bodybuilding in addition to weight training and the use of muscle building supplements...

One of the most neglected areas in terms of bodybuilding training is the legs. Why? The answer varies from person to person, but as many...

The abdominals are possibly one of the most talked about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them...