Are you reaching for that doughnut instead of the apple more often than not? Does the doctor say you need to shed a bit of weight? Perhaps you simply want to lose a bit of fat in order to get beach ready. Whatever the case may be, a healthy diet...
Your bodybuilding diet plan is probably something your mother never talked to you about when you were a kid, right? No doubt you discovered how important it was to burn fat while on a bodybuilding diet plan later on in life. Although fat is an...
How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably asking if you’re just starting out bodybuilding. It can all get a bit overwhelming, but...
Arnold Schwarzenegger won five Mr. Universe titles and has been Mr. Olympia seven times, along with Mr. Europe, Mr. International and Mr. World. At his peak, he was 6 feet 2 inches tall and 240 pounds of hard and cut muscle. Along with his...
Creating a workout routine can be difficult because there’s a lot to consider. What’s your level of experience? What are your goals? What exercises and techniques are best to achieve them? Does the routine fit within your lifestyle? The list of...
Eating out at restaurants, going to the drive through window, and/or buying frozen meals are quick and easy meal options. However, they are not always the healthiest options, especially if you are looking to increase muscle mass and strength and...
Are new routines to your bodybuilding workout harmful? This is a question many people have asked when it comes to their training. The answer is that muscles will not continue to grow and get stronger when they get used to the same exercise...
Are you trying to gain muscle mass yet not getting any real, noticeable results? If this is the case, you’re probably doing something wrong in terms of nutrition, workouts, and so forth. Keep reading to learn some of the most widespread errors...
Bodybuilding doesn’t only involve lifting weights. The truth is that even the best workout plan won’t give you the results that you want if your nutrition or diet plan is bad. What makes a good bodybuilding diet plan you ask? Well...
Aren’t getting the gains you want from your chest routine? If this is the case, it could be due to a variety of mistakes. Maybe you’re focusing on the wrong exercises or doing the right ones the wrong way. Or perhaps you’re routine lacks the...
Do you want to build strong, defined glutes or buttocks (AKA a butt)? Have you been trying to do so without any real results? If so, you should read this post to find out what works and what doesn’t. A lot of people turn to cardiovascular...
These tasty, high-protein smoothie recipes are sure to help your bodybuilding diet plan make you stronger and more muscular. Blueberry 6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait) 1 cup...
