Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during your bodybuilding workouts? If so, keep reading for some of the best tips to increase your muscle mass and strength...
Are you reaching for that doughnut instead of the apple more often than not? Does the doctor say you need to shed a bit of weight? Perhaps you simply want to lose a bit of fat in order to get beach ready. Whatever the case may be, a healthy diet...
Do you find yourself trying out countless exercise, diet, and supplement programs without getting the lean mass results you really want? Is it your main objective to get a muscular, lean physique? If so, read on for the best nutrition and workout...
Your bodybuilding diet plan is probably something your mother never talked to you about when you were a kid, right? No doubt you discovered how important it was to burn fat while on a bodybuilding diet plan later on in life. Although fat is an...
How often should I work out? How long should each workout be? What exercises are best for beginners? These are all questions you’re probably asking if you’re just starting out bodybuilding. It can all get a bit overwhelming, but...
Arnold Schwarzenegger won five Mr. Universe titles and has been Mr. Olympia seven times, along with Mr. Europe, Mr. International and Mr. World. At his peak, he was 6 feet 2 inches tall and 240 pounds of hard and cut muscle. Along with his...
Creating a workout routine can be difficult because there’s a lot to consider. What’s your level of experience? What are your goals? What exercises and techniques are best to achieve them? Does the routine fit within your lifestyle? The list of...
Eating out at restaurants, going to the drive through window, and/or buying frozen meals are quick and easy meal options. However, they are not always the healthiest options, especially if you are looking to increase muscle mass and strength and...
Are new routines to your bodybuilding workout harmful? This is a question many people have asked when it comes to their training. The answer is that muscles will not continue to grow and get stronger when they get used to the same exercise...
As stated in previous blogs, diet plays a huge role in bodybuilding in addition to weight training and the use of muscle building supplements. However, many people tend to slack off when it comes to their bodybuilding diet due to a variety of...
One of the most neglected areas in terms of bodybuilding training is the legs. Why? The answer varies from person to person, but as many bodybuilders have said, “I find leg exercises to be a chore, and I skip leg day more often than not. I...
The abdominals are possibly one of the most talked about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them. They are the focal point of the upper body. Getting that coveted six pack is not always easy due to a...
