How to Find Time For Bodybuilding Workouts

There are lots of things that can be done in increments throughout the day. Here’s an example of how you can break a routine up into small components:

Morning: Before hitting the shower, do some abdominal exercises and stretching: 10 Minutes
Mid day: Do some lunges and squats for lower body exercise – 10 minutes. Walk on your lunch break – 20 minutes. Also take stairs as often as possible.
Evening: Pushups and upper body work with hand weights. 10 minutes.

All of these smaller efforts add up. Come up with a program that works for you. Read exercise articles, watch fitness shows. Become an educated exerciser. The more you learn the more creative you can be. Remember – there is always time for exercise.


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