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Nutritional Guidelines for your Bodybuilding Diet Plan

Nutritional Guidelines for your Bodybuilding Diet Plan

Posted April 19, 2016 by Alex Kent 6895 0

Are you reaching for that doughnut instead of the apple more often than not? Does the doctor say you need to shed a bit of weight? Perhaps you simply want to lose a bit of fat in order to get beach ready. Whatever the case may be, a healthy diet...

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The Best Foods That Build Muscle

The Best Foods That Build Muscle

Posted January 20, 2016 by Alex Kent 6585 0

 Bodybuilding doesn’t only involve lifting weights. The truth is that even the best workout plan won’t give you the results that you want if your nutrition or diet plan is bad. What makes a good bodybuilding diet plan you ask? Well...

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Ten Holiday Tips for Your Bodybuilding Diet Plan

Ten Holiday Tips for Your Bodybuilding Diet Plan

Posted December 16, 2015 by Alex Kent 1737 0

The Holiday Season is only weeks away and thus begins the onslaught of cocktail parties, 7-course dinners and friendly meetings that occur more often than at any other time of year. Out-of-town relatives will be visiting and you will be spending...

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Do Alcohol and Bodybuilding Mix?

Do Alcohol and Bodybuilding Mix?

Posted July 15, 2015 by Alex Kent 7415 0

Are you a bodybuilder that enjoys alcoholic drinks? If so, you should be aware of the effects of such beverages when it comes to reaching your bodybuilding goals. You should also know the best way to consume them if you body build. Here are a few...

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Why A High Protein Diet is Beneficial For Muscle & Strength

Why A High Protein Diet is Beneficial For Muscle & Strength

Posted July 14, 2015 by Alex Kent 2700 0

Who doesn’t remember this video about protein? It really made an impact. When it comes to your diet, things can get a bit complicated and confusing. However one thing that has been proven to be true is that protein rich foods and drinks are...

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The Worst Drinks for your Bodybuilding Diet Plan

The Worst Drinks for your Bodybuilding Diet Plan

Posted September 28, 2013 by Alex Kent 4575 0

In a previous blog post, we went over the best bodybuilding diet drinks. In this one, we will discuss which beverages you should make an effort to avoid most of the time. The truth of the matter is that these types of drinks can be just as bad as...

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5 Great Bodybuilding Drinks for a Ripped Physique

5 Great Bodybuilding Drinks for a Ripped Physique

Posted September 27, 2013 by Alex Kent 34477 1

In the world of bodybuilding diet and nutrition, you hear a lot of information about what foods to eat, but what about what to drink? The truth is that what you choose to knock back is very important too. Keep reading for some of our...

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How to Achieve the Bodybuilding Lifestyle

How to Achieve the Bodybuilding Lifestyle

Posted February 18, 2013 by Alex Kent 3387 0

A lot of people fail to realize that bodybuilding is truly a lifestyle or different way of life. It involves a lot of mental and physical discipline on a daily basis. Specifically, certain guidelines need to be followed for the most part each day...

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Are You Eating Enough to Gain Muscle?

Are You Eating Enough to Gain Muscle?

Posted November 4, 2010 by Alex Kent 3031 0

Did you know that many diets can actually cause you to GAIN fat instead of losing? That’s because they can severely restrict the amount of food you’re consuming, how often you’re eating, how many calories you get, and how much fat is in...

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Is Caffeine Good or Bad When Bodybuilding?

Is Caffeine Good or Bad When Bodybuilding?

Posted November 3, 2010 by Alex Kent 3104 2

Do you drink a lot of caffeine? Coffee, coke, etc? If you are into bodybuilding, fitness or anti-aging, you need to reconsider what you are doing. You may have heard that caffeine “elevates stress hormones.” There are several...

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Is it Healthy To Include Fat in Your Bodybuilding Diet Plan?

Is it Healthy To Include Fat in Your Bodybuilding Diet Plan?

Posted November 3, 2010 by Alex Kent 2155 0

With so many different kinds of “fats” out there, did you ever wonder which ones were actually good for you? Well, we did. We all know that fat plays a major role in protecting your internal organs from damage. We also know that too...

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How to Hydrate Properly When Bodybuilding

How to Hydrate Properly When Bodybuilding

Posted November 3, 2010 by Alex Kent 1796 0

Hydration takes on a whole new importance where exercise is concerned. During exercise, depending on your weight, fitness level, exercise intensity, and temperature where you are working out, you’ll lose approximately one liter of fluid per hour...

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