Are you reaching for that doughnut instead of the apple more often than not? Does the doctor say you need to shed a bit of weight? Perhaps you simply want to lose a bit of fat in order to get beach ready. Whatever the case may be, a healthy diet...
Bodybuilding doesn’t only involve lifting weights. The truth is that even the best workout plan won’t give you the results that you want if your nutrition or diet plan is bad. What makes a good bodybuilding diet plan you ask? Well...
The Holiday Season is only weeks away and thus begins the onslaught of cocktail parties, 7-course dinners and friendly meetings that occur more often than at any other time of year. Out-of-town relatives will be visiting and you will be spending...
Are you a bodybuilder that enjoys alcoholic drinks? If so, you should be aware of the effects of such beverages when it comes to reaching your bodybuilding goals. You should also know the best way to consume them if you body build. Here are a few...
Who doesn’t remember this video about protein? It really made an impact. When it comes to your diet, things can get a bit complicated and confusing. However one thing that has been proven to be true is that protein rich foods and drinks are...
In a previous blog post, we went over the best bodybuilding diet drinks. In this one, we will discuss which beverages you should make an effort to avoid most of the time. The truth of the matter is that these types of drinks can be just as bad as...
In the world of bodybuilding diet and nutrition, you hear a lot of information about what foods to eat, but what about what to drink? The truth is that what you choose to knock back is very important too. Keep reading for some of our...
A lot of people fail to realize that bodybuilding is truly a lifestyle or different way of life. It involves a lot of mental and physical discipline on a daily basis. Specifically, certain guidelines need to be followed for the most part each day...
Did you know that many diets can actually cause you to GAIN fat instead of losing? That’s because they can severely restrict the amount of food you’re consuming, how often you’re eating, how many calories you get, and how much fat is in...
Do you drink a lot of caffeine? Coffee, coke, etc? If you are into bodybuilding, fitness or anti-aging, you need to reconsider what you are doing. You may have heard that caffeine “elevates stress hormones.” There are several...
With so many different kinds of “fats” out there, did you ever wonder which ones were actually good for you? Well, we did. We all know that fat plays a major role in protecting your internal organs from damage. We also know that too...
Hydration takes on a whole new importance where exercise is concerned. During exercise, depending on your weight, fitness level, exercise intensity, and temperature where you are working out, you’ll lose approximately one liter of fluid per hour...
