The Huge Growth Diet

Meal #1
Oatmeal or shredded wheat w/milk
2-6 Eggs - use 1/2 yolks
2 Slices of Whole grain toast

Meal#2
Protein drink
8-12 ounces milk
1/2 - 1 banana
1-2 scoops protein powder

Meal #3
Lean Red meat
Baked potato or rice
8-12 ounces of milk

Meal #4
1-2 cans of Tuna
2-4 slices whole grain bread
Lite or no-fat mayonnaise
1 banana
8-12 ounces milk

Meal #5
Large plate of pasta
3-4 ounces lean ground beef
small salad w/oil and vinegar dressing
8-12 ounces of milk

Meal #6
Lean red meat or chicken
1-3 baked potatoes
1 serving of mixed vegetables
8-12 ounces of milk

This diet will provide roughly between 3500-5500 calories depending on the size of the portions. You may need to adjust the calories upwards or downwards, depending on your present condition. Here are some general guidelines:

To lower calories:
1) Utilize smaller portions
2) Increase fibrous carbohydrates while decreasing starchy carbohydrates
3) Eat less red meat
To increase calories:
1) Eat slightly larger portions
2) Use a weight gain supplement instead of protein powder
3) Use 2% or whole milk

We cannot stress enough the importance of being as consistent as possible about your diet. Do not skip meals or eat poorly.