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Stack Labs Blog

Wednesday, January 7, 2009

Creatine - Proven to Get You Stronger, Fast!

FULLER, HARDER MUSCLES
When you want the best, use what National and World Powerlifting record holders use - Stacklabs Creatine. Here's how it will help you pack on rock hard muscle . One way is that creatine increases the amount of fluid retained inside your muscle cells - not outside. The result? More fluid inside muscle cells mekes your muscles feel fuler and gives you a harder, more defined look. You don't gain fluid outside the muscle cells., which would give your physique a softer, puffy look.

Creatine also enhances your body's ability to make proteins within its muscle fibers by stimulating the uptake of amino acids. Your muscle-fiber thickness increases, so you pack on more mass.

BIGGER MUSCLES FASTER
Creatine supplementation can speed your muscle growth by boosting the resysthesis rate of ATP. Your body uses ATP to power intense muscular movement. So you can train your muscles harder and longer - and build lots more muscle in less time. A study at the University of Texas Southwestern Medical Center found that when 8 weight-trained men took 20 grams of creatine per day for four weeks, thier average muscle mass increased by 4.5 pounds.

GREATER STRENGTH AND POWER
Creatine can prolong the amount of time your body remains within the ATP-CP cycle before it reaches muscular failure. More intense workouts mean you can finally break through "plateaus."

Note: In the University of Texas study, the athletes added 18 pounds to thier single-repitition bench press, going from an average of 278 lbs to 296 lbs in just one month. They also went from 11 to 15 repititions when they lifted a weight that was 70percent of their one-repition maximum. A seperate study found that creatine supplementation boosts mean power output by 6 percent!

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